People That Lived To Be 100 Had These 7 Things In Common

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Hogyan éljünk 100 évig? Tippek és tanácsok 100.életévüket betöltöttektől.

People That Lived To Be 100 Had These 7 Things In Common

These little things can add years to your life.

The current average lifespan in the United States is 78.7 years, but there are more people living beyond 100 years than ever before.

What’s the secret of joining the 100+ club?

That question was asked by a group of scientists from a Scandinavian University. To find the answer, they spent 50 years monitoring over 850 men born in 1913, and then studied the seven men that lived to be over 100 years old.

A new paper published in Scandinavian Cardiovascular Journal teased out the commonalities of those men who surpassed 100 years old, and the differences that set them apart from their peers

The results are basically a how-to guide for extending life.

1. Don’t smoke

This one is incredibly obvious. Doctors have known for over 60 years that smoking causes lung cancer. Heart disease, hypertension, stroke and oral disease are just a few other maladies that can be brought on by smoking.

If you want to live to a ripe old age, quitting smoking is a fantastic first step.

2. Have a good socioeconomic standing

No, the money isn’t used to bribe St. Peter to give you more time here on Earth.

The study found those who lived past 100 had higher rent or mortgage payments, and this affluence was connected to their ability to seek top-notch healthcare.

3. Have an old mom

This one isn’t really something you can control, but the study found having a mom who lives to an old age is a good sign you will too. However, longevity was not connected to the father’s age as much as the mother’s.

4. Maintain high cognitive function

Keeping a sharp mind can stave off the effects of dementia, contributing to both quantity and quality of life. Read books, do puzzles, and keep your mind active throughout a lifetime, and it will really pay off in your golden years.

5. Maintain a healthy weight and have good posture

All of the participants in the study who lived past 100 were on the thin side and had good posture. Being overweight is connected with diabetes, heart disease, arthritis, and cancer, which can all cut life short.

Wanting to exercise and eat healthy doesn’t have to be a body image issue, it can be done to increase the amount of years your fabulous self is around.

6. Use a walker when you need one

As individuals age, falling becomes a more ever-present risk. In fact, falling, that causes subsequent injuries, is the number one cause of death among seniors. It can also cause a number of other injuries, which are more damaging than if they occurred in the person’s younger years.

Those prideful seniors who opt not to use aides, should remember walkers are a great way to keep them safe and get them closer to that 100 year mark.

7. Wear glasses

A person who wears glasses is likely to go in for eye exams frequently, giving them more chances to spot ocular disease early. Additionally, better vision reduces the number of accidents individual cause, particularly in motor vehicles.

If you’re thinking that you’re years away from having to deal with any of these issues, just remember that making simple changes now will pay off later when you’re the hottest 100-year-old on the block.

Vocabulary

current

jelenlegi

average lifespan

átlagos élettartam

to tease out

kihúz, kicsalogat

commonalities

közös vonás, hasonlóság

to surpass

felülmúl, túltesz

peers

kortársak

incredibly obvious

elképesztően egyértelmű

lung cancer

tüdőrák

stroke

agyvérzés

heart disease

szívbetegség

hypertension

magas vérnyomás

malady

betegség, baj

socioeconomic

társadalmi-gazdasági

to bribe sb

lefizetni valakit

mortgage

jelzálog

affluence

gazdagság, jólét

to seek

keresni

top-notch

szuper, felső kategóriás

longevity

hosszú élet

cognitive

észlelő, tudással kapcsolatos

to keep a sharp mind

edzésben tartani az agyunkat

to stave of

elejét vesz, elhárít

to pays off

kifizetődik

to maintain

fenntartani

posture

testtartás

participant

résztvevő

overweight

túlsúlyos

diabetes

cukorbetegség

arthritis

ízületi gyulladás, köszvény

to increase

növelni, növekedni

issue

kérdés, téma

walker

sétabot, mankó

subsequent injury

későbbi, azutáni sérülés

prideful

büszke, gőgös

to opt

dönt, választ

aide

segítség

ocular disease

szembetegség

to reduce

csökkenteni

Kapcsolódó anyagok