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Remélem kellemesen telt a hétvégéd. Mi szombaton
moziba mentünk – be kell, hogy valljam, hogy kb. 2 éve nem voltam
moziban – és megnéztünk egy szuperh?sös filmet. Artúr a nagymamájánál és
a dédnagymamájánál aludt, és mire vasárnap hazajött, kidekoráltuk a
szobáját autókkal, mivel most épp a kisautók, és T?zoltó Sam a
kedvencei. Nagyjából három napja meglepett minket új tudományával is:
fel tud állni guggolásból – anélkül, hogy kapaszkodna – majd pakolászik,
és vissza is ül. Szerintem már nem kell sok, hogy el is induljon, és
akkor kergethetjük! Szerencsére már mindenhova tettük biztonsági
rácsokat, és a szekrényekre pedig zárakat. Zár került még a h?t?re is,
ami nem csak azért jó, mert Artúr nem tud bemászni, hanem azért is, mert
én sem tudom olyan könnyen nyitogatni: -) Úgyis éppen fogyókúrába
akartam kezdeni. A héten gondoltam, hogy foglalkozhatnánk az egészséggel
és az egészségmeg?rzéssel, illetve a fitness-szel.
Ma egy olvasmány
segítségével nem csak a fogyókúra témakörének szókincsében mélyülhetünk
el, hanem a USED TO nyelvtant is gyakorolhatjuk!
Itt olvashatod el a
USED TO-ra vonatkozó szabályokat:https://5percangol.hu/archivum/2005/312.html
A szavak kiejtését itt hallgathatod meg:
http://www.howjsay.com/
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Üdv,
Nóri
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MAI LECKE |
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MARTHA DID IT |
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Martha
did it!
Martha tried a lot of
die ts, but nothing helped her los e weight.
She was so overweight that she couldn’t buy
clothes in normal shops, she couldn’t move quickly
and easily, she couldn’t even do the housework
properly. When last year her first grandchild
was born, she decided to start a very strict die t
because she wanted to be able to play with the
little girl. Thanks to her stamina, she lost
four and a half stone and dropped several
dress sizes. Losing the weight made a big
difference to her daily life. Martha sent her
success story to a fitness magazine, and now a
reporter is talking to her.
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Reporter:
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Congratulations Martha! You look wonderful!
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Martha:
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Thank you! It was a big challenge,
but I did it!
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Reporter:
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Tell us something about the time, when you
were overweight!
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Martha:
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First of all, I was not only overweight, I
was fat!
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Reporter:
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What was your worst eating habit?
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Martha:
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I didn’t use to eat big meals, but every meal was
rubbish and fattening. I also used to
snack a lot between meals. Actually, I was snacking
all the time.
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Reporter:
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What did you use to snack on?
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Martha:
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I love chocolate and I used to have two or three
bars in my handbag. I used to nibble on
peanuts and crisps, too.
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Reporter:
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What did you use to have for breakfast? And what do
you have now?
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Martha:
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I used to have bacon and eggs with some slices of
bread. White bread, of course. Now I have a slice of
wholemeal toast with peanut butter and
a banana.
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Reporter:
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What about lunch?
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Martha:
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I used to eat out, mostly in fast-food restaurants.
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Reporter:
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Well, that’s not a healthy choice!
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Martha:
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Not really! I used to have junk food, like
hamburgers and fries. Now I usually have some
chicken with a big bowl of salad.
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Reporter:
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… and what did you use to eat for dinner?
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Martha:
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I used to eat a lot for dinner, too. I used to have
steaks with potato and greasy sauces. I used
to drink a couple of glasses of wine, too. Now, I
generally have fish with steamed vegetables
for dinner, and sometimes have one glass of dry
wine.
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Reporter:
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How did your life change?
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Martha:
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I now have more clothing shops to choose from. I can
walk much faster, my self-confidence grew and
also my mental energy increased a lot. I can
do all the household tasks and what is most
important, I can play with my granddaughter all day
long!
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Reporter:
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What about your health conditions?
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Martha:
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According to
my doctor my health improved a lot. He is also
delighted with my results.
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Reporter:
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How can you maintain your weight loss?
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Martha:
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I automatically check the fat and calorie count of
everything I eat, and stick to the
recommended calorie intake and I go jogging five
times a week.
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to help sb do
sth |
segít vkinek vmit csinálni |
to
l ose weight |
fogyni, leadja a súlyát |
overweight |
túlsúlyos |
properly |
megfelel?en |
strict
die t |
szigorú diéta |
stamina |
kitartás |
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stone |
6,35 kg |
to
drop a dress size |
egy ruhaméretet fogyni |
several |
számos, jó néhány |
challange |
kihívás |
eating
habit |
étkezési szokás |
rubbish |
szemét, vacak, hitvány |
to
snack on sth |
nassol vmit |
to
nibble on sth |
majszol vmit |
wholemeal |
teljes ki?rlés? |
peanut
butter |
mogyoróvaj |
healthy choice |
egészséges választás |
junk
food |
gyorséttermi kaja |
greasy
sauce |
zsíros szósz |
steamed vegetable |
párolt zöldség |
self-confidence |
önbizalom |
mental
energy |
szellemi energia |
to
increase |
n?, növekszik |
health
condition |
egészségi állapot |
according to sb |
vki szerint |
to be
delighted with sth |
elégedettnek lenni vmivel |
to
maintain |
megtartani |
to
stick to sth |
ragaszkodni vmihez |
recommended |
ajánlott, javasolt |
calorie intake |
kalória bevitel |
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Elindult a GLAP!
Saját weblap, fórum, szavazás, galéria pár
kattintással ingyen!
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