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2023 JÚNIUSI SZÁM

♛ EGÉSZSÉG: The power of plant-based diets – A növényi táplálkozás alapjai

Ebben a hónapban az egészség rovatunkban a növényi táplálkozásról olvashatsz röviden.

Our food choices play an essential role in determining our overall health and well-being. Let’s explore the world of plant-based diets, looking at their benefits, potential challenges, and helpful strategies to implement them effectively. What is a plant-based diet? A plant-based diet focuses on consuming foods primarily derived from plant sources. This includes not only fruits and vegetables, but also foods like nuts, seeds, oils, whole grains, legumes, and beans. While it might be easy to associate plant-based diets strictly with vegetarianism or veganism, the reality is more flexible. A plant-based diet isn’t about completely avoiding meat or dairy, instead, it emphasises choosing more foods from plant sources and fewer from animal sources. This flexibility makes plant-based eating accessible and

EZ A CIKK PRÉMIUM TARTALOM

Prémium tartalmainkhoz itt tudsz előfizetést vásárolni:

Prémium tartalom - havi előfizetés, Prémium tartalom - 3 havi előfizetés, Prémium tartalom - 6 havi előfizetés or Prémium tartalom - Éves előfizetés (12 havi)