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2023 NOVEMBERI SZÁM

♛ EGÉSZSÉG ÉS FITNESZ – Myths broken down: everything about artificial sweeteners

Artificial sweeteners have been the subject of debate and misinformation for a long time.

Artificial sweeteners have been the subject of debate and misinformation for a long time. Let’s debunk common myths surrounding artificial sweeteners and explore their safety, effects on health and their role in weight management! Types of artificial sweeteners Artificial sweeteners come in various forms and are widely used as alternatives to sugar. These sweeteners provide a range of options for those looking to reduce their sugar intake. Some examples of commonly used artificial sweeteners include aspartame, sucralose, stevia, and saccharin. Aspartame, which can be found in diet sodas, low-calorie desserts, and sugar-free gum, is known for its significantly sweeter taste compared to sugar. Sucralose, on the other hand, is a non-caloric sweetener that is commonly used in baked goods, beverages,

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