Mushroom and Bok Choi Stir-Fry With Noodles – recept szószedettel

alapfok

Hoztam nektek egy finom ázsiai receptet (még többet pedig a 2019 novemberi számban találtok) - természetesen szószedettel, hogy tanuljunk belőle egy kis angolt is! 

serves:4
preparation time: 30 minutes
cooking time: 10 minutes

Ingredients:

  • 250g dried Somen noodles (thin Japanese noodles)
  • 30ml soy sauce
  • 30ml oyster sauce
  • 30ml soybean paste (optional, available at Chinese stores)
  • 5ml cornflour or tapioca flour
  • 60ml peanut or sunflower oil
  • 4 cloves garlic, crushed
  • 2 sticks celery, sliced
  • 200g green beans, sliced lengthways
  • 250g portabellini mushrooms, sliced
  • 200g bok choi, sliced into three
  • 3-4 dried red chillies, sliced in half lengthways (optional)
  • bok choi flowers or micro herbs, to garnish

Preparation:

  1. Cook the noodles in boiling water for about 4 minutes until just tender. Drain.
  2. Mix the sauces, soybean paste, cornflour, and 120ml water together in a small jug.
  3. Heat a wok or large pan over a high heat. Once the wok is very hot, add the oil then the garlic. Stir-fry for 20 seconds, then add the celery, green beans, mushrooms, bok choi, and chillies. Stir-fry for about 3 minutes.
  4. Add the sauce mixture. Stir until slightly thickened. Remove from the heat and serve spooned over the cooked noodles. Garnish with bok choi flowers or micro herbs.

Vocabulary

soy sauce

szójaszósz

oyster

osztriga

clove

gerezd

garlic

fokhagyma

crushed

összezúzva

celery

zeller

lengthways

hosszában

garnish

köret

tender

puha

to drain

leszűrni

Kapcsolódó anyagok