Egy finom pizza, ezúttal diétabarát változatban:)
Romany Pizza
Serves:4
Suitable for freezing: YES
This recipe: Fat: 8g, Calories: 312
Standard recipe:Fat: 25g, Calories: 700
– 4 flour tortillas
– 4 tablespoons tomato ketchup
– 2 red onions, peeled and thinly sliced
– 2-3 flame-roasted peppers, sliced or 1 large fresh red pepper, deseeded and thinly sliced
– 390g can artichoke hearts in brine, drained
– 6 baby plum tomatoes, halved
– 12 black olives
– 125g ready-grated mozzarella
– Freshly ground black pepper
1. Set the grill to medium/high. Put the tortillas on 2 heavy baking sheets.
2. Spread the tortillas with the ketchup, top with the onion and pepper slices, halved artichokes, baby plum tomatoes and olives. Sprinkle with the mozzarella.
3. Grill the tortillas, two at time, for 5-8 minutes, until the cheese melts. Be careful that you don’t let them go too brown around the edges. Season with freshly ground black pepper. Serve straightaway with salad.
Tip from our kitchen:
To add some extra Italian flavour, add fresh or dried oregano or torn fresh basil leaves, if you have them.
Vocabulary
peeled |
hámozott |
sliced |
szeletelt |
flame-roasted |
lángon sütött |
deseeded |
kimagozott |
brine |
sós víz |
drained |
lecsepegtetett |
ready-grated |
előre reszelt |
ground |
őrölt |
to spread |
kenni |
to sprinkle |
megszórni |
torn |
tépett, tépkedett |