EGÉSZSÉG A REPTÉREN: How to stay healthy at the airport?

Whether you’re going on a quick business trip or the vacation you’ve been looking forward to all year, you’ll end up at the airport at some point. Airports have hundreds, if not thousands, of people moving through them daily from all over the world. And they bring germs. No matter why you’re traveling or where you’re going, you want to avoid getting sick and having to reschedule your trip. Here are eight easy tips to help you stay healthy and comfortable when you’re at the airport and on the plane.

1. Bring Hand Sanitizer

Keep your hands clean. Washing them in the sink is ideal, but the lines for the restroom can be long. Carry hand sanitizer in a TSA-approved container in your carry-on bag or on your keys so you can wash up anytime and anywhere. 

2. Stay Hydrated

Flying and traveling in general can be very dehydrating. And if you’re dehydrated, you’re more likely to get sick. Bring an empty refillable water bottle through security so you can get plenty of water without paying exorbitant amounts for bottled water from airport shops. In addition to drinking plenty of water, you can supplement with sports drinks like Gatorade or other electrolyte-heavy beverages like coconut water.

3. Get Some Vitamin C

Studies show that low vitamin C levels can make you more likely to get sick. Ensure you get enough vitamin C before you leave and during your travels. Drink orange juice, eat berries, or try a vitamin C supplement for a more portable option. 

Steer Clear of Fast Food

Dining options at the airport are often less than stellar but try to avoid heavy, greasy fast-food meals before you get on the plane. You’ll risk an uncomfortable flight with an upset stomach. Instead, try to eat lighter foods or bring some snacks from home. Protein bars, nuts, dried fruit, jerky, and dark chocolate are all good options. 

5. Sanitize Your Surroundings

Portable wet wipes are a must-have for wiping down seats, armrests, tray tables, etc., on the plane and at the airport. It takes just a few seconds and gives you the peace of mind that comes with having a clean place to sit back and relax. 

6. Manage Motion Sickness

If you know you’re prone to motion sickness, be prepared. Bring along medications like, which can help alleviate symptoms. Acupressure bands work, too. If you want to go the all-natural route, suck on peppermints or ginger candies. 

7. Mask Up

Although the pandemic is behind us, airports are still Petri dishes of various airborne diseases. If you can, wear a mask to help prevent yourself from catching a cold or the flu, especially if you’re in a crowded area.

8. Avoid Alcohol

As fun as it is to sip on a mimosa during your flight, try to avoid drinking alcohol. It dehydrates you and can exacerbate motion sickness or nausea brought on by flying. You can always grab a drink when you land. 

Now, you know some easy ways to stay healthy when flying. Whether your flight is 30 minutes or three hours, these tips will help keep you in tip-top shape. Next time you’re at the airport, don’t forget that hand sanitizer and water bottle, bring some healthy snacks, and enjoy your flight.